Mid-January 2026 intake -
12 spaces available
Release + Reclaim:
A 12-week one-on-one therapy journey to heal what’s driving your emotional eating, bingeing, and stress-fuelled patterns with food.
If you healed what’s underneath, you wouldn’t keep slipping back into the habits you’re so tired of, the food when you’re overwhelmed, the wine when you’re stressed, the over-giving when you’re already at capacity, and that “why did I do that again?” feeling that hits you after.
You’ve tried being disciplined.
You’ve tried clean eating.
You’ve tried starting again on Monday.
You’ve tried programs, nutrition plans, shakes, journaling, tracking, self-control… all of it.
And you’re exhausted.
Not because you lack willpower, but because none of those things heal the part of you that reaches for food in the first place.
Food has become the place you go when you’re overwhelmed, stretched thin, or carrying more than anyone realises.
And no one sees how tired you are from trying to fix it alone.
You’re smart.
You’re self-aware.
You’re capable.
But your relationship with food feels like the one thing you can’t “think” your way out of.
And that’s because it was never about the food.
It’s about the parts of you that learned to cope this way long before you ever tried to change it.
This is how it feels in real life
→ You have a “good day” with food, and by 8pm you’re in the pantry without even realising how you got there.
→ You tell yourself you’ll have “just a few squares,” and suddenly another force takes over and the packet is gone and the guilt hits hard.
→ You try eating clean all week… and binge on Friday night because the pressure has built too high.
→ You’re coping with stress all day, over-functioning, staying strong, and food becomes the only place you finally exhale.
→ You know exactly what you want to do next with your life, but you freeze, procrastinate, or wait for the perfect moment that never comes.
→ You’re in a relationship but carrying the emotional load, or you’re dating men who can’t meet your depth or match your effort.
→ You’re drained from people-pleasing, saying yes when you mean no, over-giving when you’re already at capacity, and then eating in secret because you’re burnt out.
→ You look in the mirror and immediately scan, check, criticise, or plan how to “fix” yourself.
→ You tell yourself you’ll start again tomorrow. Or Monday. Or when you feel more in control.
And the whole thing feels like a loop you can’t get out of.
Release + Reclaim
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Release + Reclaim *
Here’s what’s really happening
Emotional eating isn’t a lack of discipline. It’s a system.
A system of protector parts inside you, all doing their best to help you cope, stay safe, and get through the day.
These parts aren’t random.
They’re predictable.
They fire in a pattern.
And when you finally understand and heal them, everything changes.
You stop fighting with food, because you’re no longer fighting with yourself.
Release & Reclaim is where that healing happens
This is a 12-week one-on-one therapy journey that meets the real parts of you driving your emotional eating, bingeing, restricting, and shutdown cycles, so you can finally feel steady, grounded, and safe in your body again.
No nutrition rules.
No food tracking.
No shame.
No restriction.
Just deep, trauma-informed healing that shifts the patterns you’ve been stuck in for years.
The Release & Reclaim Framework
Each week, we work with one protector part that fuels your emotional eating patterns, so you can understand it, heal it, and release the pressure it’s been carrying.
WEEK 1 – The Inner Critic
The shame voice.
The part that says “you failed,” “why can’t you just get it together,” and “start again Monday.”
When she softens, everything softens.
WEEK 2 – The Comfort Eater
The part that reaches for food when you’re stressed, tired, lonely, overstimulated, or emotionally done.
She’s not weak. She’s overwhelmed.
WEEK 3 – The Controller
The “fix it” voice after a binge.
The part that demands clean eating, rules, rigidity, and over-correction — and fuels the restrict → binge cycle.
WEEK 4 – The Perfectionist
The all-or-nothing part who pushes you into extremes and punishes you when you can’t meet impossible standards.
WEEK 5 – The Rebel
The “f*ck it” part.
She snaps under pressure and breaks the rules to give you the freedom you’re not getting anywhere else.
WEEK 6 – The People Pleaser
The part who avoids conflict, keeps the peace, and says yes when you’re at capacity.
Emotional eating becomes her secret decompression.
WEEK 7 – The Pushover / Boundaryless Part
The part who’s terrified of disappointing anyone.
She overcommits, fawns, and disappears, then turns to food as the only place she lets herself have something.
WEEK 8 – The Discomfort-Avoidant Part
The part who can’t sit with stillness, sadness, boredom, or emotional intensity.
Food becomes the fastest escape hatch.
WEEK 9 – The Resentful Part (The Martyr)
The part who gives too much, gets nothing back, and feels unseen.
Eating becomes her protest, her release, or the only moment she feels acknowledged.
WEEK 10 – The Body Checker
The mirror-checking, scale-checking, angle-fixing part.
She believes if your body changes, everything else will too.
WEEK 11 – The Hero / Crisis Manager
The part who holds everyone and everything together.
She burns out quietly, and food becomes her silent recovery.
WEEK 12 – Integration & System Mapping
We map your entire internal system, identify polarisations, see who fires together, and build your personalised long-term plan so you stay Self-led, grounded, and steady.
What women say after doing this work
Clients have said:
These are the real things they say:
“I’ve actually stopped binging.”
“I feel calmer — like something inside me finally unclenched.”
“I don’t feel guilty saying no anymore.”
“I just realised everyone else’s emotions aren’t mine to carry.”
“I feel lighter.”
“My partner says I seem happier.”
“I’m not reacting the way I used to.”
“I feel like myself again.”
Not because they forced discipline, the shift came by healing from the inside out.
What you reclaim
✓ your energy
✓ a deeper trust in your body
✓ steadiness around food
✓ emotional capacity
✓ boundaries that feel clean
✓ your voice
✓ your calm
✓ your self-respect
✓ your joy
✓ your sense of self
The Optional Medicine-Assisted Journey (Add-On)
Not required.
Not pushed.
Not for everyone.
But for some women, it changes everything.
If you feel called, you can add a medicine-assisted therapy journey at the end of your 12 weeks.
It has the ability to deepen:
• body trust
• emotional release
• inner child repair
• somatic integration
• compassion for your parts
• the healing behind your relationship with food and your body
Think of it as the place where everything you’ve done integrates at a deeper level.
You will know if it’s for you.
$3,600
upfront
Pay In Full
$300/wk
for 12 weeks
Payment Plan
If this is pulling at you…
Book a free 30-minute call and we’ll map what’s happening in your system, what part is driving your eating patterns, and whether this work is the right fit.
No pressure.
No obligation.
Just clarity.