Nervous System Meditations for Emotional Eating
These are trauma-informed, parts-based meditations designed to help your nervous system feel safer and less reactive.
If you struggle with emotional eating, self-sabotage, overwhelm, or feeling emotionally “off” even after doing therapy or mindset work, these practices support the deeper layer your system is actually asking for.
Grounded in Internal Family Systems (IFS) therapy and nervous system regulation.
Not discipline.
Not positive thinking.
Not forcing yourself to calm down.
But meeting the protective parts of you that learned to cope alone.
What these meditations are for
For you if:
• you eat when you’re not hungry
• food takes over when you’re stressed
• you feel ashamed or out of control around food
• your nervous system feels constantly on edge
• you know your patterns but can’t change them
They’re not about fixing you.
They’re about creating enough internal safety that your system no longer needs coping behaviours to survive.
How to use them
You don’t need to do these perfectly.
You don’t need to feel calm.
Just show up with gentle curiosity.
Consistency matters more than intensity.
If this resonates
You can learn more about my 12-week therapy journey for emotional eating, Release & Reclaim here.
Or book a free 30-minute clarity call.
No pressure.
No obligation.
Just clarity.
“Listening to Megan’s people-pleaser meditation helped me uncover a powerful breakthrough: I realised I used to believe that if I wasn’t perfect, I had failed or let others down. This insight allowed me to finally connect to my constant pressure for perfection to a deeper fear of disappointing others, and it’s given me the clarity to start releasing that belief”