FAQs
How Can I Work With You?
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ILLUMINATE
A 60-minute private 1:1 session designed to help you get clarity on a specific issue, reconnect with yourself, and illuminate your next steps. Perfect if you want to experience my work before committing to a longer journey. Or you just need to work on one thing.
RELEASE & RECLAIM
Release & Reclaim is a 12-week emotional eating therapy journey (with optional plant medicine assisted therapy) designed to help you heal the patterns beneath bingeing, self-soothing, and shame
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Do you offer payment plans?
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Yes — flexible payment plans are available. Just reach out and we can work out the details.
Do you work online or in person?
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Most of my work is fully online. Some programs (like Release & Reclaim) offer optional in-person retreat experiences.
Do you accept mental health care plans subsidised by Medicare?
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What is INTERNAL FAMILY SYSTEMS (IFS) therapy? and how is it different to traditional talk therapy?
No, I do not work under the Medicare system or accept mental health care plans. My work is private-pay only. Many of my clients choose this path because they find that trying an alternative approach and have found it more valuable and impactful.
Internal Family Systems (IFS) therapy is a powerful, evidence-based approach that helps you connect with and heal the inner parts of you that carry pain, fear, shame, or outdated protective roles. Instead of focusing only on symptoms, IFS helps you address the root of your struggles, creating deep and lasting transformation.
While talk therapy focuses on insight, analysis, and conversation, IFS goes deeper by helping you connect to the emotional and somatic (body) layers beneath your struggles. It’s not just about understanding, it’s about healing the parts of you still carrying old burdens and stories.