Free 10-Minute Mini Class: Why you lose control around food (and what actually breaks the cycle)

You spend the day holding it together. Being “good”. Doing the right things. The nourishing breakfast, the pilates class, hitting your steps, saying no to the biscuits in the tea room, meal prepping the night before.

And then after days of the tension building in your body, and the feeling of deprivation creeping in.

You’re exhausted.
Something switches.
You walk into the kitchen without really deciding to.
Chocolate, snacks, wine, leftovers… whatever’s there.

Afterwards comes that familiar feeling:
Why did I do that again?

You tell yourself:
Tomorrow I’ll be better.
Tomorrow I’ll reset.
Tomorrow I’ll get back on track.

But the same thing keeps happening.

This isn’t because you lack discipline.
And it’s not because you don’t care enough.

It’s because your nervous system is overwhelmed, and food has become the fastest way your system knows how to cope.

In this free 10-minute mini class, I’ll show you:
• why willpower never touches the real issue
• what’s actually happening in your body and inner world right before a binge
• the emotional eating loop that keeps restarting itself
• and why food is not the problem — it’s the strategy your system learned to survive

If you’ve done the diets, the plans, the resets, the “starting again Monday”
and still find yourself right back here…

This video will help it finally make sense.