MAGNETIC

Where the unravelling begins + you come home to your most magnetic self.
You know the feeling.

You're so good this week. Disciplined. Holding it all together. And then something tips. Maybe it's food. Maybe it's the wine that turns into the whole bottle. The spending spree you didn't plan. The scroll you swore you were done with.

Or maybe it's quieter than that. The chronic neck and shoulder tension you've just accepted as normal. The jaw that clenches when you want to say something and don't. The words that get stuck in your throat instead of coming out.

You have spent years trying to change the behaviour. The way you shrink. The way you over-give. The way you people please. The way you overthink and then stay stuck. The way you white knuckle your way through and then fall apart when nobody's watching.

And no matter how clearly you can see the pattern, something keeps pulling you back.

Here's what nobody tells you: it was never really about the food, the wine, the spending, or whatever the behaviour happens to be for you. That's just where the pressure finds its exit. What's actually running the show is older than that. Parts of you that learned, long before you were old enough to question it, to be small, agreeable, capable, and contained in order to feel safe and loved.

Magnetic is where you begin to meet all of it.

Not to fix it. Not to push it away. But to finally understand what has been running underneath everything, and to start the gentle, profound process of releasing it.

Release the emotional weight, and everything else: the eating, the wine, the spending, the pattern you can see so clearly and still can't seem to shift takes care of itself.

What is Magnetic?

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What is Magnetic? *

Magnetic is a 10 module self-paced IFS informed program designed to help you understand the parts of you that have been quietly running the show including the ones behind your relationship with food, or whatever your particular exit valve looks like.

This is the beginning of the unravelling. The first time you turn toward yourself with real curiosity instead of judgment. The foundation of everything that becomes possible when a woman finally stops being at war with herself.

Through 10 modules of video teaching, guided meditations, somatic practices, and integration worksheets, you will move through three pillars of transformation, taking you from your inner world all the way to your most magnetic self.

This is not mindset work. This is not affirmations. This is not another thing to add to your to-do list. We do not change what we think. We change what feels familiar to our nervous system. And that only happens by going to where the pattern actually lives - in the body, not the behaviour.

What you’ll learn

  • This is where we begin. You will meet the parts of you that have been running the show: the inner critic, the perfectionist, the good girl, the rebel, and start to understand why they formed. This is the same inner system that's been driving the cycle you already know, the good days and the bad days, the version of you doing so well and the one who unravels when no one's watching. You will learn to create inner safety in your body and come back to the calm, grounded version of you underneath it all. This is where the unravelling actually begins.

  • Now we move into your relationships. You will explore the emotional load you have been carrying for others, tend to the younger part of you that has longed to be chosen and seen, and meet the hyper-independent part that decided needing no one was safer than being disappointed. You'll see how carrying everyone else's emotional load leaves nothing left for your own and how it's often at night, alone, when that debt quietly gets paid. You will also learn to set boundaries that come from love and self-respect rather than guilt or fear.

  • This is where it all comes together. You will awaken your voice, learn to trust your intuition over anxiety, and embody a confidence that is grounded and real rather than performed. This is what finally replaces the old pattern not more willpower, but a woman who no longer needs an exit valve because she's not carrying what she used to carry. You will learn to speak from your body rather than your fear, and show up in your life without the constant pull to shrink, to manage, to hold it together. Just steady, finally safe enough to be fully seen.

Why this order matters.

You cannot heal the people pleasing (Pillar 2) until you have worked with the inner critic and the perfectionism (Pillar 1). You cannot tend to the little girl who feels unseen until you have built that inner foundation. And you cannot step into your full expression (Pillar 3) and stay there until you have done the relational healing in Pillar 2. Each pillar builds on the last. This is why the work lasts.

What's Inside

→ 10 video modules with educational teaching and guided reflection

→ 20+ guided meditations including bonus meditations in most modules

→ Somatic practices to help the healing happen in the body not just the mind

→ Integration worksheets for every module

→ The Magnetic Modules guide so you always know where to return when life gets loud

→ Lifetime access

The Perfect Introduction to This Work

Magnetic was designed to give you a taste of everything. The IFS framework. The somatic practices. The parts work. The meditations. The integration. You will move through all three pillars in a way that is structured, safe, and genuinely transformative.

If you have been curious about IFS therapy but not yet ready for a full therapeutic container, this is where to start. It will give you the foundation, the language, and the lived experience of what this work actually feels like in your body.

And if you find yourself ready to go deeper, to work with your specific pattern including your relationship with food, eating, and your body, in a live, personalised therapeutic setting, Release & Reclaim is where we do that together.

But start here. The unravelling begins here.

Who This Is For

You might have found your way here through emotional eating, body image, or a relationship with food that no longer feels like yours. Or you might never have thought about food at all you just know something in you keeps taking over. Both are the same work.

You are self-aware and you have done the work. Therapy, journaling, personal development. You understand your patterns. And you are still in them.

You are ready to stop understanding why and actually shift how.

You want to do real IFS informed work at your own pace, in your own time, without the pressure of a group or a live container.

What women say.

“Being part of Magnetic has honestly been such a game changer for me. I didn't realise how much I had been shutting down my own feelings until this program. Over the course, I have learned how to actually feel again, to sit with discomfort instead of running from it, to meet myself with compassion instead of judgement, and to see the parts of me that I've spent years trying to hide. I have learned that those parts aren't wrong or broken, they have just been trying to protect me. That shift alone has been life changing and lifted such a weight off my shoulders.
I am walking away with tools I can actually use every day, but more importantly, I feel lighter, more grounded, and more connected to myself than I have in years. I have clarity and space. And for the first time in a long time, I feel like I'm on my own side.
I can't thank you enough, Megan. This work has truly been life changing and I'm so deeply grateful for everything you have given me through this journey.” — Lara

"The past 10 weeks have really made me question and become curious with my deep inner feelings. Although I am a long term practicing meditator I found the course really helpful to delve into triggers and uncover old limiting beliefs and operate differently in the world. Thank you" — Nikki

"I'd previously worked with Megs in 1:1 sessions, so when the opportunity to work through her 10 week self paced Magnetic course came up, it felt perfectly timed for where I was at and what I was moving through. I came into Magnetic living from protection, bracing, over-functioning, and holding everything alone. Over the course, I learned that every part of me was trying to care for me, even the ones that felt anxious, critical, or withdrawn. As I met those parts with compassion, something softened. They began to trust me and I began to trust myself again. I now live from a calmer, steadier place within. I can stay present with vulnerability, move at my own pace, and trust that safety lives inside me. I'm leaving this journey softer, anchored, and more myself and that, for me, is incredible healing. Megs' guidance is deeply grounding, and the way she holds space through every module creates a sense of calm and safety that makes this work possible. Thank you Megs x" — Crystal

“I really was blown away by the whole course, especially your voice in the guided meditations, I could listen to them again and again. Thank you for an amazing course” — Reenie

See inside Magnetic

This is the actual introduction module from the course. In it I walk you through everything: what's inside, how to use it, and why the program is structured in the specific order it is. It is the best way to get a feel for the work and decide if it is right for you.

Investment $597 $297

$597 AU $297 — one payment

or 2 monthly payments of AU $148.50

Begin Magnetic

Course FAQ

  • Magnetic includes 10 video modules with educational teaching and guided reflection, 20 plus guided meditations with bonus meditations in most modules, integration worksheets for every module, somatic practices to help the healing happen in your body not just your mind, and the Magnetic Modules guide so you always know where to return when life gets loud. You also have lifetime access so you can come back whenever you need to.

  • Yes. If you decide the program is not right for you, you can request a refund in writing within 24 hours of purchase by emailing megan@megandarnell.com.au. Refund requests must be made within this window — no exceptions. Please read the course description carefully before purchasing to make sure this is the right fit for you at this time.

  • Magnetic is for the woman who is self-aware, has done the work, understands her patterns — and is still in them. If you are ready to stop understanding why and actually shift how, this is for you. If you are looking for a quick fix, a meal plan, or a mindset reset, this is not it. This is real, embodied work that takes time and curiosity.

  • Yes! You’ll be fully supported and guided through the IFS framework, even if you’re new to it. No prior experience is required — just an open heart and a willingness to go deep.

  • Most approaches work at the level of thought and insight. You understand your patterns completely and still find yourself back in the same place. That is not a failure of insight. That is how protective systems work. Magnetic works differently, directly with the parts driving the pattern, in your body, not just your mind. This is why the shifts tend to last. We are not managing behaviour from the outside. We are going to where it actually started.

  • No. Magnetic is a self-paced educational program based on IFS informed principles. It is not therapy, not a clinical service, and not a substitute for professional mental health treatment. If you are currently experiencing a mental health crisis, severe trauma responses, or any condition requiring clinical support, please seek the care of a qualified mental health professional before purchasing this program.

  • Go at your own pace. If something feels like too much, stop and come back to it. The grounding practice is included in every module for exactly this reason, it helps your nervous system feel safe before you begin. If you find yourself consistently overwhelmed, please reach out to a qualified mental health professional for additional support.

  • Absolutely. Many women find that Magnetic deepens and supports the therapeutic work they are already doing. If you are working with a therapist, you may want to let them know you are doing this program alongside your sessions.

Important Information

Magnetic is a self-paced educational program based on Internal Family Systems informed principles. It is not therapy, not a clinical service, and not a substitute for professional mental health treatment or medical advice. It is not suitable for everyone. If you are currently experiencing a mental health crisis, severe trauma responses, active suicidal ideation, or any condition requiring clinical support, please seek the care of a qualified mental health professional before purchasing this program.

By purchasing Magnetic you confirm that you have read the course description and understand what is included. You agree to use this program responsibly and at your own pace, stopping and seeking professional support if needed at any point.

Refund Policy If you decide this program is not right for you, you may request a refund in writing within 24 hours of purchase by emailing megan@megandarnell.com.au.
Refund requests must be submitted within this 24 hour window with no exceptions.

Terms and Conditions By purchasing this program you agree to the full terms and conditions.